Blog | Dev Corke

Nov 28, 20231 min read

Genetically nobody is overweight

Your genetics may determine the internal process making fat storage or muscle gain easier/more difficult - but it doesn't dictate what...

Nov 23, 20231 min read

Changing lives

I don’t consider what I do for a living as a job. I live for changing people’s lives and giving my athletes and clients every bit of...

Nov 21, 20232 min read

Movement inspires motivation

The most common question I get asked as an athlete is "how do you continue to stay so motivated?" The answer is simple. I don't. I stay...

Oct 31, 20232 min read

This weekend's show results

This past weekend was a standout performance from two of my athletes and one of the best results I have had at a show as a coach....

Oct 26, 20232 min read

Hard work and confidence

This is the mantra I live by and the words I spoke to Lwandi when he and I started working together 3 and a half years ago. All I asked...

Oct 9, 20231 min read

Activate muscles

What if I told you that you don't need to "activate" a muscle for it to work. You merely need to move a joint through its full range of...

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