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Online Coaching Plans

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Self Starter

For the client who is independent but wants expert programming and guidance

  • Full access to my training app - log workouts, track progress, message me anytime

  • Fully customizable training programme

  • Personalized nutrition plan tailored to your goals

  • Supplement and health protocols included

  • App-based support - messages & adjustments as needed

  • Weekly check-in video & feedback via Loom video

  • No live calls

Ideal for: Self-motivated individuals who want structure and expert planning but don't need live accountabiltiy

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Accountability Accelerator

For the client who wants weekly face-to-face coaching to stay locked in

  • Full access to my training app - log workouts, track progress, message me anytime

  • Fully customizable training programme

  • Personalized nutrition plan tailored to your goals

  • Supplement and health protocols included

  • 1 x weekly live coaching call - Zoom or WhatsApp video

  • Weekly check-in video & feedback via Loom video

  • App-based support - messages & adjustments as needed

Ideal for: Athletes or clients who benefit from real-time check-ins, strategy adjustments, and accountability

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High Performance Partnership

For the client chasing elite results with full support and unlimited access

  • Full access to my training app - log workouts, track progress, message me anytime

  • Fully customizable training programme

  • Personalized nutrition plan tailored to your goals

  • Supplement and health protocols included

  • Unlimited coaching calls - as needed

  • Weekly check-in video & feedback via Loom video

  • App-based support - messages & adjustments as needed

Ideal for: High-level athletes, entrepreneurs, or anyone wanting full-stack support and rapid progress

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